Weigh In record (no journal entry) for 02 May 2024
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 55.15g | Prot: 98.66g | Carbs: 104.20g.
Breakfast: Aldi Bio Haferflocken Zart, Milch 1,5%. Lunch: Milbona H-Milch 1,5% Fett, Kohlrabi, Gekochtes Ei, Extra Natives Olivenöl, Schalotten, Schwarzer Pfeffer, Salz, Aldi Schinkenwürfel, Rapsöl. Dinner: Milbona Gouda Mittelalt, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Zirkulin Flohsamenschalen, Myprotein Inulin, Leinöl, Aldi Magerquark. Snacks/Other: Milbona Gouda Mittelalt, SodaStream Waldmeister, Eiweiß. more...
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Losing 1.6 kg a Week
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silbermau's Weight History
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