Weigh In record (no journal entry) for 26 June 2015
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56.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1672 kcal
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Fat: 89.63g | Prot: 91.90g | Carbs: 127.52g.
Breakfast: Koffie, Cafeïnevrije Koffie, Aoste Boerenpate, La Vache qui rit Light Smeerkaas, LU Krokante Volkorentoasts LU. Lunch: Peren, LU Krokante Volkorentoasts LU, Colruyt Everyday Beenham Meesterlyck, Koolsalade. Dinner: Delhaize Rode Bietensalade, Lamskotelet (Mager en Vet), Delhaize Chocolat Noir. Snacks/Other: Zapi Makreelfilets in Tomatensaus, Coca-Cola Coca-Cola Light, Cora Emmental, Toastjes, Royco Minute Soup Tomaten, Aardbeien. more...
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2329 kcal
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Exercise:
Sitting - 4 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 9 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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