Weigh In record (no journal entry) for 26 June 2015
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 27.96g | Prot: 15.13g | Carbs: 108.45g.
Breakfast: Rosinen, Edeka Kokosraspeln, Backfee Mandeln Blanchiert, Gehobelt, Johannisbeeren, Äpfel, Banane, Alnatura Mandelmilch, Nektarinen, Sachia Chia-Samen. Lunch: Aldi Oliva Anchovy, Gemischter Salat mit Dressing, Gurke (mit Schale), Tomaten. Snacks/Other: Dattel, Johannisbeeren, Seeberger Nussmischung, Erdbeeren. more...
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2062 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hamburg_Tadi's Weight History
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