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+500gr. **Rauchzeichen in Sicht**
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 53.65g | Prot: 97.52g | Carbs: 147.77g.
Lunch: K-Bio Agavendicksaft, Magerquark, Obstsalat (ohne Zitrusfrüchte). Dinner: Dulano Delikatess Schinkenwürstchen, Kaufland Thunfischfilet in Eigenen Saft, Gemischter Salat. Snacks/Other: Süßkirschen, REWE Bio Reiswaffeln Zartbitter. more...
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2296 kcal
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Exercise:
Yoga - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours. more...
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Gaining 1.8 kg a Week
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Happy*to*be's Weight History
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