Weigh In record (no journal entry) for 02 May 2024
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61.7 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 107.41g | Prot: 61.43g | Carbs: 65.18g.
Breakfast: Spiegelei, Leerdammer Original Mild-Nussig, Finn Crisp Original Roggenvollkornknäcke. Lunch: Real Quality Cashew Kerne, Bofrost Julienne Gemüse-Mix, Bonduelle Kichererbsen , Edamame, Alnatura Kokosöl Nativ, Bamboo Garden Kokosmilch. Dinner: Gutes Land Speisequark 20%, Kokosnuss. more...
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Losing 7 kg a Week
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