Weigh In record (no journal entry) for 02 May 2024
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84.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 132.76g | Prot: 368.36g | Carbs: 219.08g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Lidl Vollkorn Tortilla Wraps, Thermomix Borschtsch mit Rindfleisch , Aldi Kaisergemüse, Aldi Kaisergemüse. more...
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Gaining 11.2 kg a Week
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