Weigh In record (no journal entry) for 02 May 2024
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83.3 kg
Lost so far: 13.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 57.39g | Prot: 63.10g | Carbs: 164.63g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Zeytin, Zeytin, Yeşil Elma, Haşlanmış Yumurta. Lunch: Kıymalı Börek, Ekler, Fırında Patates, Tavuk But, Şehriyeli Pilav. more...
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Losing 1.4 kg a Week
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nisabarat's Weight History
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