Weigh In record (no journal entry) for 02 May 2024
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84.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 48.51g | Prot: 123.74g | Carbs: 177.30g.
Breakfast: Esselunga Mandorle Sgusciate, Prozis Instant Oats Natural, Berna Latte Intero, Net Integratori VB Whey 104. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Patate al Forno, Aia Sovracoscia Pollo senza Pelle. more...
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Losing 0.4 kg a Week
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antonius76's Weight History
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