queenrilly's Journal, 19 Aug 11

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Weigh In record (no journal entry) for 19 August 2011

107.5 kg Lost so far: 18.8 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2011:

596 kcal

Fat: 14.12g | Prot: 61.40g | Carbs: 57.39g. Breakfast: Unsweetened Iced Tea, Mixed Salad Greens, Senior Grilled Chicken Breast. Lunch: Nectarines, Cottage Cheese (Nonfat). Dinner: Cheese Pizza Slice, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...

2788 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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queenrilly's Journal, 19 Aug 11

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queenrilly's Weight History