Weigh In record (no journal entry) for 26 June 2015
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82.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 68.66g | Prot: 87.64g | Carbs: 129.73g.
Breakfast: Haşlanmış Yumurta, Yörsan Beyaz Peynir, Domatesler, Siyah Zeytin, Yeşil Zeytin, Şekersiz Çay, Salatalık (Kabuklu), Patates Salatası Garnitürü, Poğaça. Dinner: Patatesli Börek, Çoban Salatası, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Mercimek Çorbası. Snacks/Other: Danone Danette Çikolatalı Puding, Tatlı Kavun. more...
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2469 kcal
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Exercise:
Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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koskuraa's Weight History
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