Weigh In record (no journal entry) for 26 June 2015
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 67.74g | Prot: 42.89g | Carbs: 240.87g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Harry Roggenmischbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Kapern, Costa Tiefsee Shrimps, Möhren, Zucchini, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Krüger Chai Latte Fresh India, Gartenkrone Weißer Spargel. Dinner: Mei Tai Sambal Oelek, Philadelphia Balance, Harry Roggenmischbrot. Snacks/Other: Ritter Sport Nugat, Ritter Sport Nugat, Sula Lakritz Bonbon, Haribo Salino, Ferrero Schokobons, Tee, Ferrero Schokobons, Haribo Salino, Tee, RUF Muffins mit Schokostückchen, Tee, Tee, Almighurt Blutorange-Granatapfel . more...
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2033 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 6 hours and 5 minutes, Desk Work - 4 hours, Driving - 50 minutes, Standing - 5 hours and 40 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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Pinguin1512's Weight History
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