Weigh In record (no journal entry) for 26 June 2015
|
76 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 18.48g | Prot: 67.75g | Carbs: 231.76g.
Breakfast: Gut & Günstig Weizenbrötchen, Top Mare Forellen-Filets Natur, Nektarinen, Cappuccino, Clementinen, Banane, Krüger Schoko Cappuccino, Pflaumen, Aprikosen, Wassermelone. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hähnchen-Cordon Bleu. more...
|
|
2871 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Driving - 39 minutes, Working - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|