Weigh In record (no journal entry) for 19 August 2011
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 11.66g | Prot: 14.07g | Carbs: 95.91g.
Breakfast: corn. Lunch: easy mac, carrot. more...
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Gaining 2.0 kg a Week
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