Weigh In record (no journal entry) for 02 May 2024
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 23.00g | Prot: 118.50g | Carbs: 154.10g.
Breakfast: Telur Rebus, Talas. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: GaGa Sarden Sambal Balado, Nasi Putih. more...
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Losing 4.6 kg a Week
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