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Starting up post-colonoscopy
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110.0 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Poorly.
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2503 kcal
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Fat: 122.05g | Prot: 79.63g | Carbs: 289.01g.
Breakfast: Strawberries, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Walkers Shortbread Cookies, Bananas. Dinner: Jersey Mike's #8 Club Sub - Regular, Honeydew Melons, Mangos. Snacks/Other: Chocolate Covered Almonds, Air Popped Popcorn, Butter. more...
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3898 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fatdarcy's Weight History
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