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It was a hard work to shift 2kg. I got back to running and began to play squash. Still a long way to go, but things got your support and kind messages.
Txx
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.25g | Prot: 76.11g | Carbs: 162.83g.
Breakfast: Hard-Boiled Egg , Hovis Seed Sensations 7 Seeds Bread, Nescafe Cappuccino (18g). Lunch: Tesco Simple Side Salad, White Potatoes (Flesh and Skin, Baked) , Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Asda 30% Less Fat Creamy Coleslaw. Dinner: Cucumber (with Peel) , White Potatoes (Flesh and Skin, Baked) , Tesco Tuna Mayonnaise, Mixed Salad Greens, Cherry Tomatoes, Coleslaw , Mixed Salad Greens. Snacks/Other: Apples , Tesco Fresh Fruit Salad, Schar Rice Cake, Asda Light Garlic & Herb Soft Cheese, Bananas . more...
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2769 kcal
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Exercise:
Running - 10/kph - 37 minutes, Squash or Handball - 1 hour and 30 minutes, Apple Health - 21 hours and 53 minutes. more...
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Losing 0.5 kg a Week
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