Weigh In record (no journal entry) for 28 April 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 67.39g | Prot: 39.29g | Carbs: 226.56g.
Breakfast: Natrena Zoetjes, Douwe Egberts Koffie, Friesche Vlag Halvamel (10ml), The Flower Farm Smeren zonder Palmolie Light, Plus Tarwebrood . Dinner: Hela Curry Kruiden Ketchup Original, Remia Fritessaus Classic, AH Kipburger. Snacks/Other: Den Eelder Boeren Vanillevla, Bieze Farmer Salade, Vruchtenvlaai, Gala Appels, Pepsi Max Cherry, Friesche Vlag Halvamel (10ml), Douwe Egberts Koffie. more...
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2473 kcal
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Exercise:
Cleaning - 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Chrisje.66's Weight History
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