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akara
Journal
25 Jun 15
akara's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
63.5 kg
Lost so far:
18.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
1367 kcal
Fat: 58.02g | Prot: 100.41g | Carbs: 92.70g.
Breakfast:
Country Oven Country Potato Bread, Egg.
Lunch:
Apple Salad with Dressing.
Dinner:
Broccoli, Bistro MD Chicken Breast Stuffed with Spinach & Feta.
Snacks/Other:
Red Table Wine, Cottage Cheese, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
1936 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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akara's Weight History
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