Weigh In record (no journal entry) for 01 May 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 49.75g | Prot: 80.06g | Carbs: 180.46g.
Breakfast: Friesche Vlag Halvamel (10ml), Canisius Rinse Appelstroop, Natrena Zoetjes, Volkoren Brood, Douwe Egberts Koffie. Lunch: Céréal Hagelslag Puur, Volkoren Brood, The Flower Farm Smeren zonder Palmolie Light, Friesche Vlag Halvamel (10ml), Natrena Zoetjes, Douwe Egberts Koffie. Dinner: Bieze Farmer Salade, AH Kipdrumsticks Gemarineerd, All Seasons Gemengde Sla. Snacks/Other: Eierkoek, Den Eelder Boeren Vanille Vla, Lindahls Kvarg Vanillesmaak, Friesche Vlag Halvamel (10ml), Douwe Egberts Koffie. more...
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2811 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Chrisje.66's Weight History
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