Weigh In record (no journal entry) for 01 May 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 62.71g | Prot: 58.75g | Carbs: 131.12g.
Breakfast: Coop Frollini Integrali Biologici, Latte Parzialmente Scremato. Lunch: Fragole, Formaggio Gouda, Carne di Piccione, Pane Integrale, Insalata Mista, Pasta Integrale Secca, Coop Olio Extravergine di Oliva. Dinner: Torta di Mele Light, Latte Parzialmente Scremato. Snacks/Other: Arachidi Tostate a Secco (Salati). more...
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2028 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 2 hours, Housework - 10 minutes, Standing - 10 minutes, Cooking - 45 minutes, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 25 minutes, Reading - 1 hour and 25 minutes, Watching TV/Computer - 6 hours and 5 minutes. more...
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steady weight
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