Weigh In record (no journal entry) for 01 May 2024
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78.6 kg
Lost so far: 21.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 85.53g | Prot: 172.06g | Carbs: 163.75g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Coconut Cream Pie. Lunch: Taylor Farms Avocado Ranch Chopped Kit, Rotisserie Chicken. Dinner: Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Kaukauna Spreadable Cheddar Cheese, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Guiliano's Bakery Pullman Loaf. Snacks/Other: Rotisserie Chicken, Genius Gourmet Crispy Protein Treat, Simply Protein Lemon Coconut Protein Bar, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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Gaining 3.2 kg a Week
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