Weigh In record (no journal entry) for 01 May 2024
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 55.07g | Prot: 39.93g | Carbs: 104.46g.
Breakfast: Great Value Mixed Nuts, Kraft American Cheese Slice, Rye Bread, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Great Value Mixed Nuts. Dinner: Schwan's Ham & Cheese Omlet. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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