Weigh In record (no journal entry) for 25 June 2015
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 61.80g | Prot: 82.30g | Carbs: 247.43g.
Breakfast: Seeberger Sultaninen, Physalis, Erdbeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: K-Classic Kochschinken, Ei, Rispentomaten, Rama Margarine, Combino Penne Rigate Gekocht. Dinner: Rispentomaten, Lätta Extra Fit mit Buttermilch, Ei, Rama Margarine, Stauffenberg Roggenbrot. Snacks/Other: Müller Wackelpudding Himbeer, Krüger Schoko Cappuccino, K-Classic Il Meglio - Eierlikör, Extra Professional Mints (Classic Mint), K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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3055 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Working - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 3 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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Vonnischatz's Weight History
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