Weigh In record (no journal entry) for 01 May 2024
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74 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.90g | Prot: 77.41g | Carbs: 106.73g.
Breakfast: Over night, Carne do Peito de Frango, Queijo Mozzarella, Seara Presunto, Vigor Requeijão Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Nat Coxinha da Asa com Pele, Alface, Hortifruti Batata Inglesa Cozida , Carioca Feijão Cozido. Dinner: Catchup, Queijo Mozzarella, Seara Presunto, Vigor Requeijão Light, Carne do Peito de Frango, Pullman Rap10 Fit. Snacks/Other: McDonald's Casquinha Baunilha. more...
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Losing 3.3 kg a Week
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NaneSophia's Weight History
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