Weigh In record (no journal entry) for 22 April 2024
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83.4 kg
Lost so far: 2.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 42.97g | Prot: 94.20g | Carbs: 237.56g.
Breakfast: Selex Bastoncini di Crusca di Grano, Latte Parzialmente Scremato. Lunch: Frittata maccheroni, Petto di Pollo, Carne, Pane Integrale, Barrette concetta. Dinner: Conad Insalata Classica, Pane tipo Rosetta. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Tre Mulini Fette Biscottate Integrali (8g). more...
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Losing 0.7 kg a Week
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eystshxjcjx's Weight History
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