Weigh In record (no journal entry) for 01 May 2024
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106.8 kg
Lost so far: 21.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 155.50g | Prot: 112.90g | Carbs: 223.26g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Coffee, Bigelow Tea Salted Carmel Black Tea. Lunch: Scrambled Egg (Whole, Cooked) , Tortilla Corn Chips. Dinner: Prepared Upside-Down Cake , Wholly Guacamole Classic Guacamole, Rosarita Refried Beans, Mexican Rice, Sharky's Woodfired Mexican Grill Fajita Quesadilla with Chicken. Snacks/Other: Prepared Upside-Down Cake . more...
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3546 kcal
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Exercise:
Sauna - 22 minutes, Treadmill - 42 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 5.4 kg a Week
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ishdog451's Weight History
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