Weigh In record (no journal entry) for 25 June 2015
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51.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 55.90g | Prot: 47.23g | Carbs: 162.83g.
Breakfast: Gurke (Geschält), Top Mare Makrelenfilet Geräuchert, Leerdammer Leger, Bresso Feine Kräuter, Güldenhof Hähnchenbrust-Filetroulade, Strauchtomaten, Aldi Vitalbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Honig, Aldi Brötchen. Snacks/Other: Napfkuchen, Smarties Smarties Mini, Milch 1,5%, Crunchips Paprika. more...
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1660 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 1 hour, Grocery Shopping - 20 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Sitting - 2 hours. more...
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Losing 0.4 kg a Week
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