Weigh In record (no journal entry) for 25 June 2015
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89.4 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 125.74g | Prot: 82.52g | Carbs: 333.28g.
Breakfast: Oatmeal, Nutella Hazelnut Spread, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Silk Original Soy Milk, Coffee, Sugar. Dinner: Beer, Texas Roadhouse Chili, Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Coca-Cola Coco-Cola Classic (12 oz). more...
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Losing 0.9 kg a Week
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