Weigh In record (no journal entry) for 01 May 2024
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58.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 85.18g | Prot: 86.35g | Carbs: 202.97g.
Breakfast: Poğaça, Yeşil Zeytin, Seed'n Grains %100 Karabuğday Patlağı, Yeşil Biber, Kırmızı Domates, Salatalık (Kabuklu), Proteinocean Sprey Yağ, Limon Suyu, Nar Ekşisi, Iceberg, Maydanoz, Genç Yeşil Soğan, Haşlanmış Yumurta. Dinner: Seed'n Grains %100 Karabuğday Patlağı, Kıymalı Ispanak, Mayonez, Jalapeno, Tat Sütlü Tane Mısır, Tukaş Garnitür, Fide Zeytinyağlı Ton Balığı. Snacks/Other: Muz, Danone Activia Ananas, Chipsm Cips. more...
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1723 kcal
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Exercise:
Hiking - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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...Elif…'s Weight History
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