mikep22045's Journal, 02 Nov 09

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Weigh In record (no journal entry) for 02 November 2009

111.6 kg Lost so far: 33.6 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 02 November 2009:

1762 kcal

Fat: 72.75g | Prot: 137.00g | Carbs: 141.50g. Breakfast: irish butter, stop&shop bread, large eggs. Lunch: irish butter, kraft fat free cheese, Light White Bread, Cookies 'N Creme. Dinner: bonless breasts, Hot Wing Sauce. Snacks/Other: swiss miss. more...

3890 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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mikep22045's Journal, 02 Nov 09

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