Weigh In record (no journal entry) for 25 June 2015
|
93.2 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 74.75g | Prot: 121.44g | Carbs: 306.33g.
Breakfast: Fried Egg, Toasted Cinnamon Bread, Agave in The Raw Organic Agave Nector, Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Agave in The Raw Organic Agave Nector. Dinner: Minute Maid Light Lemonade, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Coca-Cola Coke Zero, Red Velvet Cake, Rockstar Inc Recovery. more...
|
|
2858 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reub4you's Weight History
|