Weigh In record (no journal entry) for 01 May 2024
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 74.59g | Prot: 96.55g | Carbs: 210.44g.
Breakfast: Menemen, Susamlı Simit, Beyaz Peynir. Lunch: Ayran Çorbası. Dinner: Lor Peyniri, Ev Yapımı Yoğurt, Peyman Çiğ Badem, Dana Etinden Yapılan Köfte, Bulgur Pilavı. Snacks/Other: Susamlı Simit. more...
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Gaining 0.5 kg a Week
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