Weigh In record (no journal entry) for 01 May 2024
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 46.71g | Prot: 37.61g | Carbs: 158.61g.
Breakfast: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Beyaz Ekmek, Bal, Kaymak, Salatalık, Domatesler. Lunch: Dimes Milkshake. Dinner: Pirinç Pilavı, Kuru Fasulye, Talia Lahana Turşusu, Çikolatalı Ekmek. Snacks/Other: Ülker Fındıklı Çikolata, Türk Kahvesi. more...
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Losing 4.9 kg a Week
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sevvalaydogan's Weight History
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