Weigh In record (no journal entry) for 01 May 2024
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77.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 85.70g | Prot: 117.80g | Carbs: 204.80g.
Breakfast: Brezzo Miele, Esselunga Equilibrio Well Flakes, Fage Yogurt Greco Total 0%. Lunch: Noci, Miele, Tagliatelle, Ragù, Pecorino, Pomodorini. Dinner: Realforno Cantuccini alle Mandorle , Haribo Happy Cola, San Carlo 1936 Antica Ricetta, Pomodorini, Coop Hamburger di Vitello. Snacks/Other: Pistacchi, Magnum Magnum Pot Classic. more...
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Losing 7.7 kg a Week
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sad_sadler's Weight History
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