Weigh In record (no journal entry) for 01 May 2024
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77.2 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 73.34g | Prot: 75.13g | Carbs: 203.94g.
Breakfast: Erdbeeren, Blaubeeren, Zespri Kiwi Gold , Apfel, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Krombacher Radler (Flasche). Dinner: Coca-Cola Coca-Cola, Gut Ponholz Frische Grobe Bratwurst, Kühne Fasskraut mit Speck & Zwiebeln, Paniertes Schnitzel, Ketchup, Netto Weinschorle. Snacks/Other: Meandros Erdnussriegel, Eierwaffeln. more...
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Gaining 0.0 kg a Week
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