Weigh In record (no journal entry) for 01 May 2024
|
63.2 kg
Lost so far: 15.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 78.68g | Prot: 46.67g | Carbs: 152.99g.
Breakfast: Vom Land Imkerhonig, Popp Fleischsalat, Stockmeyer Edel-Salami, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Gutes Land Gouda , Unox Kartoffel Mal Anders Speck Zwiebel, Rapsöl, Metzger Kassler. Snacks/Other: Tuc Classic, Coppenrath & Wiese Wiener Sandringe, Äpfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|