Weigh In record (no journal entry) for 01 May 2024
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 36.91g | Prot: 107.83g | Carbs: 177.84g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Green, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Fagiolini Fini, Uovo Sodo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Petto di Pollo, Carne, Costa d'Oro Olio Evo. Snacks/Other: Pavesi Pavesini, Milk Protein Milk Pro High Protein 35G Vaniglia, Mela. more...
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Gaining 0.5 kg a Week
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