Weigh In record (no journal entry) for 25 June 2015
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118.4 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 53.50g | Prot: 88.13g | Carbs: 121.02g.
Breakfast: Pancakes with Chocolate Chips, Bananas, Grapefruit (Pink and Red), Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Lunch: Black Diamond Old Cheddar Cheese, Eating Right Whole Wheat Tortilla Wraps, Chicken Breast. Dinner: Grilled Fish, Cabbage, Zucchini, Skotidakis Feta Cheese. Snacks/Other: President's Choice Milk Chocolate, Stuffed Green Olives. more...
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3635 kcal
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Exercise:
YMCA - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lovelylori's Weight History
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