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day one, in rehab. lots more to lose.
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145.0 kg
Lost so far: 10.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 177.52g | Prot: 170.16g | Carbs: 198.58g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Pure Leaf Unsweetened Black Tea, Ortega Original Taco Sauce, Sour Cream, Celery , Peanut Butter, Red Baron 4 Meat Pizza, Taco Cabana Beef Taco Meat For Salad - Ground Beef, Lettuce, Chicken Thigh (Skin Eaten), Kroger Diced Grilled Chicken Breast, Boiled Egg, Butter , Great Value Wheat Sandwich Bread, Fried Egg, Pork Chops or Roasts (Center Rib, Bone-In) . more...
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Losing 4.2 kg a Week
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