Weigh In record (no journal entry) for 01 May 2024
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52 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 21.68g | Prot: 27.85g | Carbs: 111.29g.
Breakfast: Oishi Rin-Bee Cheese Flavor, Wafer Vanila (Lemak Lebih Rendah), Mentimun (Kupas), Satu Porsi Sayur Campur Tumis, Tahu Kukus, Nasi Putih. Lunch: Tahu Kukus, Satu Porsi Sayur Campur Tumis, Quaker Rolled Oats, Energen Sereal Coklat. more...
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1321 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nurfajriyah25's Weight History
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