Weigh In record (no journal entry) for 01 May 2024
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 23.90g | Prot: 93.94g | Carbs: 66.60g.
Breakfast: Kentang (Daging dan Kulit), Brokoli Dimasak (dari Segar), Sisu Healthy Eatery Lean Sate Taichan. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Jamur Enoki. Dinner: Selada, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Mr. Bread Roti Tawar Gandum. more...
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Losing 2.8 kg a Week
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