Weigh In record (no journal entry) for 01 May 2024
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85.5 kg
Lost so far: 34.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 74.27g | Prot: 90.22g | Carbs: 209.81g.
Breakfast: Tong Garden Cashew Nuts Mixed Macadamias, Yava Wild Harvested Cashews, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Labu Siam, Cumi-cumi, Udang, Nasi Putih. Dinner: Indomaret Mix Nuts Aneka Kacang, Indomaret Roasted Chickpeas. Snacks/Other: Duku, Puding Tapioka, Risoles, Sosis Solo, Susu Kedelai. more...
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4058 kcal
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Exercise:
Housework - 3 hours, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Trimutia11001's Weight History
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