Weigh In record (no journal entry) for 01 May 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 67.30g | Prot: 49.59g | Carbs: 133.71g.
Breakfast: Telur, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Soto Betawi, Nasi Putih. Snacks/Other: Aice Chocolate Crispy, Garuda Kacang Kulit, Pepaya. more...
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Gaining 0.0 kg a Week
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