Weigh In record (no journal entry) for 25 June 2015
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73.6 kg
Lost so far: 10.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.39g | Prot: 47.91g | Carbs: 103.87g.
Breakfast: Banane. Lunch: Aldi Vollkornbrot mit Kruste, Gut & Günstig Hirtenkäse, Frühlingszwiebeln, Zucchini, Tomaten, Ehrmann Joghurt Vanille, Apfel. Dinner: Weiße Champignons (Gebraten), Schalotten oder Frühlingszwiebeln, Aldi Pro Body Brot. more...
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2161 kcal
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Exercise:
Intervalltraining, dann joggen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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