Weigh In record (no journal entry) for 30 April 2024
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87.3 kg
Lost so far: 10.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 42.74g | Prot: 175.08g | Carbs: 124.77g.
Breakfast: Cream of Wheat Instant Hot Cereal, Egg. Lunch: Isopure Zero Carb Creamy Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Creamy Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Market Pantry Frozen Mixed Berries, Bella Baby Bell Peppers, Hunt's No Salt Added Tomato Sauce, Barilla Red Lentil Spaghetti , Roma Tomatoes, Dole Romaine Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Mexicana Cantina Salsa, Shadybrook Farms Ground Turkey 93/7. more...
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Losing 0.9 kg a Week
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sherylquintanasmith's Weight History
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