Weigh In record (no journal entry) for 30 April 2024
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102.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 56.55g | Prot: 118.81g | Carbs: 163.53g.
Breakfast: Leberpastete (Konserviert), Rolffes Original Ahle Wurst, BioBio Roggenvollkornbrot, Landliebe Frische Landmilch 3,8%. Lunch: Fruchtsalat. Dinner: Merlot, Pellkartoffeln, Deutschesee Pulpoarme, Casa Morando Olivenöl Nativ Extra, Corona Corona Extra. more...
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2817 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tester67's Weight History
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