Weigh In record (no journal entry) for 30 April 2024
|
83.7 kg
Lost so far: 13.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 27.42g | Prot: 36.62g | Carbs: 40.01g.
Breakfast: Yayla Chia Tohumu, Yoğurt, Yulaf Ezmesi, Ceviz, Yeşil Elma, Haşlanmış Yumurta. Dinner: Biber ve Acı Sos, Maydanoz, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Everfresh Sade Tofu. more...
|
|
2776 kcal
|
Exercise:
Zumba - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cardio - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisabarat's Weight History
|