Weigh In record (no journal entry) for 30 April 2024
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78.1 kg
Lost so far: 21.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 58.73g | Prot: 162.02g | Carbs: 123.36g.
Breakfast: Falafel Republic Traditional Falafel, Taylor Farms Avocado Ranch Chopped Kit. Lunch: Heinz Tomato Ketchup, Rotisserie Chicken, Simply Protein Dark Chocolate Sea Salt . Dinner: Coffee (Instant Powder) , Built with Science Whey Isolate, Keto Chow Pecan Sticky Bun. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Simply Protein Lemon Coconut Protein Bar. more...
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Losing 4.4 kg a Week
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