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dhhsjsjsjs
Journal
25 Jun 15
dhhsjsjsjs's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
53.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
408 kcal
Fat: 16.03g | Prot: 11.82g | Carbs: 57.20g.
Breakfast:
Tostadas de Pan Integral, Jugo de Naranja Recién Exprimido.
Lunch:
Knorr Sopa.
Dinner:
Omelet.
Snacks/Other:
Ser Alfajor de Arroz, Manzana, Ser Alfajor de Arroz.
more...
1477 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dhhsjsjsjs's Weight History
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