RndRob's Journal, 30 Apr 24

Weigh In record (no journal entry) for 30 April 2024

97.7 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1113 kcal

Fat: 75.61g | Prot: 88.59g | Carbs: 23.04g. Lunch: Kung Pao Chicken. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin). more...

2955 kcal

Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week


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RndRob's Weight History